Important Update: Beware of the Swine Flu (H1N1), Prevention Better Than Cure!
The swine flu crisis is getting worse as the WHO said on Monday (April 27, 2009) that 73 cases of swine flu have been confirmed worldwide, 40 of which are in the United States, and 26 in its neighbor Mexico, where as many as 149 deaths are thought to have been caused by the virus. Several other countries have reported cases or suspected cases. (WHO Swine Flu Web Site – Click Here)
The human swine flu outbreak continues to grow in the United States and internationally. Internationally, the situation is more serious too, with additional countries reporting confirmed cases of swine flu. In response to the intensifying outbreak, the World Health Organization raised the worldwide pandemic alert level to Phase 4. A Phase 4 alert is characterized by confirmed person-to-person spread of a new influenza virus able to cause “community-level” outbreaks. The increase in the pandemic alert phase indicates that the likelihood of a pandemic has increased.
What Can I do to Protect Myself From Getting Sick?
There is no vaccine available right now to protect against swine flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:
- Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
- Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
- Avoid touching your eyes, nose or mouth. Germs spread this way.
- Try to avoid close contact with sick people.
- If you get sick with influenza, I recommend that you stay home from work or school and limit contact with others to keep from infecting them.
Like seasonal flu, swine flu in humans can vary in severity from mild to severe. Between 2005 until January 2009, 12 human cases of swine flu were detected in the U.S. with no deaths occurring. However, swine flu infection can be serious.
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